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SMALL GROUPS, TRAIN TOGETHER, GET STRONGER

Find out more about the science-based Sprint 8® cardio workout program, which has been proven to boost energy, reduce body fat, promote lean muscle mass, and improve cholesterol in just eight weeks. Join us to learn more about how to release your fitness hormones and achieve your desired results. This is a scientific-based improvement program that the YMCA has been trained and certified to deliver.

Please sign up at the front desk to reserve your spot.