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Sprint 8®

The science-based Sprint8 cardio workout program with motivational coaching is coming to the Downtown YMCA! This state-of-the-art program is only available at the YMCA of Greater Tulsa and has proven to boost energy, reduce body fat, promote lean muscle mass and improve cholesterol in just eight weeks. Join us to learn more about how to release your fitness hormone and achieve your desired results. This is a scientific-based improvement program that the YMCA has been trained and certified to deliver.

Cost: $240 for Y members; $300 for non-members

Limited to 5 per class; must be 14 or older

WHEN: 8-week sessions begin the week of February 5th:


M/W/F at 12:45pm with Heather

M/W/F at 6:00am with Heather (FULL!)

*possibility of additional sessions based on interest

To find out more information or even take a demo of this format, please contact Heather at hsmith@ymcatulsa.org