Cardio

Cardio

Of the more than 450 classes offered each week at the Y, there are many that will give you a great cardiovascular workout! Cardiovascular and heart health is at the forefront of many of our group exercise programs. Our signature cardio class is called Defend Together, and you can learn much more about it in the box to the right.

Featured Signature Class

Cardio Step Together

Cardio Step Together is an energetic cardio workout using The STEP to train fitness, agility, coordination, and strength.

Featured Signature Class

Defend Together

DEFEND TOGETHER is a gripping hour that burns a ton of calories and builds total body strength. Tap into the newest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness. This workout combines cutting-edge moves with thrilling music. Kick it Up!!

Featured Signature Class

Zumba

A fun mix of Latin and international music to create a dynamic, fun, high energy and effective workout. Designed to utilize an interval training format, combining various rhythms with movements that tone and sculpt the body.

Our Story

The YMCA is so much more! Over the last 110 years the YMCA of Greater Tulsa has served the Tulsa metro area in various ways through Youth Development, Healthy Living, and Social Responsibility.