Recovery

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Recovery

In this class, you’ll learn how to release muscular tension head to toe using a foam roller, tennis ball, and lacrosse balls. Benefits include rejuvenating sore muscles, increased energy and circulation, reducing joint stress, increased flexibility, and pain management.  Whether you’re a high-performance athlete or just want to relax come join us. It could change how you view your body.

Click here for our Recovery Class Descriptions

 

 

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