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Defend Together
Defend Together is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling! MMA moves drive a great cardio experience that also strengthens the entire body. It’s a great way to add variety to your training and improve timing, precision, and focus. Plus, it’s a great way to kick stress out of your life! Click here to learn more about our YMCA Group Exercise program Defend Together or watch the video below.
Defend Together impact video


Of the more than 450 classes offered each week at the Y, there are many that will give you a great cardiovascular workout! Cardiovascular and heart health is at the forefront of many of our group exercise programs. Our signature cardio class is called Defend Together, and you can learn much more about it in the box to the right.

Also visit our class schedules here. To find out more about specific fitness classes offered, select from the menu of classes.