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Strength Training
Strength Train Together

Strength Train Together is your hour of power! This 60-minute barbell program for all levels strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. Click here to learn more about our YMCA Group Exercise program Strength Train Together, and get inspired by the great demo video below!

Strength Train Together impact video

Strength Training

YMCA strength training classes combine traditional strength exercises with functional training moves to make you stronger. High-rep training, athletic movements, and a periodized training approach are key components of this results-driven workout. Add dynamic and motivational music to the workout, and it simply is the most fun you’ll have in any class! 

You can access the class schedules here. To find out more about specific fitness classes offered, select from the menu of classes.