Livestrong at the YMCA
Livestrong at the YMCA is a FREE 12 week cancer exercise program for those who are living with, through, or beyond cancer to regain strength and connect with other cancer survivors. Livestrong at the YMCA participants experience improved fitness and quality of life as well as significant decreases in cancer related fatigue.
*12 week program with two 60-75 minute sessions per week
*Includes cardiovascular conditioning, strength training, balance, and flexibility exercises
*Evaluation includes fitness and quality of life assessments before and after participation
*Facilitated by YMCA-certified instructors
*Requires medical clearance from a physician
Contact Jennifer White, the Y’s Association Community Health Director, at [email protected] or by phone at 918-728-3973