LiveStrong

LiveStrong at the Y

Livestrong at the YMCA

Livestrong at the YMCA is a FREE 12 week cancer exercise program for those who are living with, through, or beyond cancer to regain strength and connect with other cancer survivors.  Livestrong at the YMCA participants experience improved fitness and quality of life as well as significant decreases in cancer related fatigue.
 

Program Details

*12 week program with two 60-75 minute sessions per week
*Includes cardiovascular conditioning, strength training, balance, and flexibility exercises
*Evaluation includes fitness and quality of life assessments before and after participation
*Facilitated by YMCA-certified instructors
*Requires medical clearance from a physician
 

More Information

Contact Jennifer White, the Y’s Association Community Health Director, at [email protected] or by phone at 918-728-3973

Our Story

The YMCA is so much more! Over the last 110 years the YMCA of Greater Tulsa has served the Tulsa metro area in various ways through Youth Development, Healthy Living, and Social Responsibility.