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Downtown Tulsa YMCA

Downtown Tulsa YMCA

The YMCA has served Tulsans in the heart of historic downtown Tulsa for over 100 years. The current Downtown Y provides a connection with our historic past in downtown Tulsa as well as a facility full of energy and opportunity to assist our members in meeting their goals.

YMCA members who come to the Downtown YMCA branch enjoy over 23,000 square feet of activities that encourage a healthy spirit, mind and body. Y members also enjoy group exercise classes as part of their membership, a fitness center with free weights, machine weights, and cardio equipment, whirlpool, dry sauna, full locker room facilities, Personal Trainers on-site, and more. The Downtown Y does not have a parking garage; members use on-street parking.

418 S. Main St.
(918) 583-9622
(918) 584-9622 (fax)
Hours of Operation

Monday - Friday 5:00 a.m. to 8:00 p.m.

Saturday 7:00 a.m. to 6:00 p.m.

Sunday 1:00 to 5:00 p.m.

Events and News
  • Launch Day at Downtown Y
  • Sprint 8 Fall Season
  • Running at Downtown Y!
  • Downtown Iron Girls | Fall Session
  • July 15: Summer Launch Party @ Downtown
  • Launch Day & Community Open House at Downtown!
  • Downtown Launch Day | Spring Into Action
Personal/Buddy Athletic Skill Training
  • Sprint 8®
Ready to train like you never have before? Want to be motivated and push yourself to levels you never thought you could reach?
Q: is this a self defense-class? A: No, but mixed-martial arts moves are used. Q: Is this class meant for beginners? A: Sure! Advanced exercisers, too. Q: How would you describe this class? A: FUN! High-intensity cardio, builds endurance, improves coordination, and provided great stress relief. JOIN US: 6am Tues/Thurs, 12:15pm Tues/Thurs, 5:15pm Mon/Wed