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Sprint 8®

The science-based Sprint8 cardio workout program with motivational coaching is coming to the Downtown YMCA! This state-of-the-art program is only available at the YMCA of Greater Tulsa and has proven to boost energy, reduce body fat, promote lean muscle mass and improve cholesterol in just eight weeks. Join us to learn more about how to release your fitness hormone and achieve your desired results. This is a scientific-based improvement program that the YMCA has been trained and certified to deliver.

Max results.  Minimum time.  Downtown YMCA's next round of Sprint 8 small group training starts April 23rd.  Guaranteed to increase energy, strength, and endurance.  Our trainer will help you reach a NEW LEVEL of fitness in just 8 weeks.  Don't hesitate - space is limited and your health matters! 
Session options:  M/W/F 6:00am and M/W/F 12:45pm
For questions or to schedule a demo, email Heather: hsmith@ymcatulsa.org.

Register at http://ymcatulsa.org/register, look for Sprint 8 category.