Iron Girls

Iron Girls

Every woman is in a different stage of her fitness journey, and our trainers design sessions to meet the goals of each participant.

Our Iron Girls Program is designed specifically for women who are ready to break out of their comfort zone and push themselves in a small group setting that is inclusive and motivating – delivering muscle-building success! Our program consists of 2 or 3 days per week of weightlifting with a certified personal trainer who will encourage you every step of the way to reach your full potential and learn proper exercise form. Each session will target specific muscle group/body parts that will get you lean and toned, build confidence while utilizing proper form that will improve your posture.

tags: irongirls

Daily

Daily
6/21/22 - 9/1/22
VIEW

Women build strength & transform their bodies. Iron Girls work to improve posture, increase strength, and lose mass. You’ll see the biggest transformation to your body in years. Iron Girls learn proper exercise form & technique in classes taught by certified instructors. Wear exercise gear & bring a water bottle!

*5-participant minimum and payment plans available


Registration Information  

Open Close Register At MemberNon-Member
9/5/19 12/31/22 Online / Front Desk $ 180.00$ 200.00

Available Sessions

Date(s) Special Rate
06/21/22 - 09/01/22
12 weeks w/Emily - Tu,Th - 9:30 am - 55 mins
$180 - $200 Register  
Closes
07/04/2022
06/21/22 - 09/01/22
12 weeks w/Emily - Tu,Th - 5:00 pm - 55 mins
$180 - $200 Register  
Closes
07/04/2022

Dickenson

Dickenson
4/18/22 - 9/8/22
VIEW

Women build strength & transform their bodies. Iron Girls work to improve posture, increase strength, and lose mass. You’ll see the biggest transformation to your body in years. Iron Girls learn proper exercise form & technique in classes taught by certified instructors. Wear exercise gear & bring a water bottle!

*5-participant minimum and payment plans available


Registration Information  

Open Close Register At MemberNon-Member
9/5/19 12/31/22 Online / Front Desk $ 180.00$ 200.00

Available Sessions

Date(s) Special Rate
04/18/22 - 06/09/22
Mini IG 8 weeks with Liz: Mon 5:15pm & Thurs 10:30am - Mo - 5:15 pm - 1 hr
$120 - $130
Registration
Closed on
05/02/2022
04/19/22 - 05/26/22
Mini IG, 6 wks, w/Rachel - Tu,Th - 5:30 pm - 55 mins
$90 - $100
Registration
Closed on
05/03/2022
06/20/22 - 09/08/22
12 weeks w/Liz - Tu,Th - 10:45 am - 55 mins
$180 - $200 Register  
Closes
07/04/2022
06/20/22 - 09/08/22
12 weeks w/Liz - Tu,Th - 6:30 pm - 55 mins
$180 - $200 Register  
Closes
07/04/2022
06/21/22 - 09/01/22
12 weeks w/Doug - Tu,Th - 7:00 am - 55 mins
$180 - $200 Register  
Closes
07/05/2022

Hutcherson

Hutcherson
6/20/22 - 9/7/22
VIEW

This 12 week weightlifting class helps women build strength & transform their bodies. Iron Girls work to improve posture, increase strength, and lose mass. You’ll see the biggest transformation to your body in years. Iron Girls learn proper exercise form & technique in classes taught by certified instructors. Wear exercise gear & bring a water bottle!

*5-participant minimum and payment plans available


Registration Information  

Open Close Register At MemberNon-Member
9/5/19 12/31/22 Online / Front Desk $ 180.00$ 200.00

Available Sessions

Date(s) Special Rate
06/20/22 - 09/07/22
12 weeks w/Leslie - Mo,We - 6:00 am - 55 mins
$180 - $200 Register  
Closes
07/04/2022

Okmulgee

Okmulgee
2/7/22 - 8/12/22
VIEW

Registration Information  

Open Close Register At MemberNon-Member
9/8/21 12/31/22 Front Desk $ 400.00$ 400.00

Available Sessions

Date(s) Special Rate
02/07/22 - 05/20/22
14 weeks w/Ron - Tu,Fr - 5:30 pm - 1 hr, 15 mins
$400 - $450
Registration
Closed on
02/21/2022
05/09/22 - 08/12/22
14 weeks w/Ron - Mo,Th - 11:00 am - 1 hr, 15 mins
$400 - $450 Register at
front desk

Closes
05/23/2022

05/09/22 - 08/12/22
14 weeks w/Ron - Tu,Th - 5:30 pm - 1 hr, 15 mins
$400 - $450 Register at
front desk

Closes
05/23/2022

Owasso

Owasso
5/9/22 - 9/1/22
VIEW

This 12 week weightlifting class helps women build strength & transform their bodies. Iron Girls work to improve posture, increase strength, and lose mass. You’ll see the biggest transformation to your body in years. Iron Girls learn proper exercise form & technique in classes taught by certified instructors. Wear exercise gear & bring a water bottle!

*5-participant minimum and payment plans available


Registration Information  

Open Close Register At MemberNon-Member
9/5/19 12/31/22 Online / Front Desk $ 180.00$ 200.00

Available Sessions

Date(s) Special Rate
05/09/22 - 06/03/22
Mini IG with Leslie - Mo,We,Fr - 9:00 am - 55 mins
$90 - $100 Register  
Closes
05/23/2022
05/09/22 - 06/03/22
Mini IG with Leslie - Mo,We,Fr - 10:00 am - 55 mins
$90 - $100 Register  
Closes
05/23/2022
06/20/22 - 08/12/22
8 weeks w/Leslie - Mo,We,Fr - 9:00 am - 55 mins
$180 - $200 Register  
Closes
07/04/2022
06/20/22 - 08/12/22
8 weeks w/Leslie - Mo,We,Fr - 10:00 am - 55 mins
$180 - $200 Register  
Closes
07/04/2022
06/20/22 - 09/01/22
12 weeks w/Sheldon - Tu,Th - 5:30 pm - 55 mins
$180 - $200 Register  
Closes
07/04/2022

Tandy

Tandy
4/19/22 - 9/9/22
VIEW

This 12 week weightlifting class helps women build strength & transform their bodies. Iron Girls work to improve posture, increase strength, and lose mass. You’ll see the biggest transformation to your body in years. Iron Girls learn proper exercise form & technique in classes taught by certified instructors. Wear exercise gear & bring a water bottle!

*5-participant minimum and payment plans available


Registration Information  

Open Close Register At MemberNon-Member
9/5/19 12/31/22 Online / Front Desk $ 180.00$ 200.00

Available Sessions

Date(s) Special Rate
04/19/22 - 05/26/22
Mini IG 6 weeks with Jeremy - Tu,Th - 6:00 pm - 55 mins
$90 - $100
Registration
Closed on
05/03/2022
06/20/22 - 09/01/22
12 weeks w/Richard - Mo,We - 5:30 am - 55 mins
$180 - $200 Register  
Closes
07/04/2022
06/20/22 - 09/01/22
12 weeks w/Richard - Tu,Th - 5:30 am - 55 mins
$180 - $200 Register  
Closes
07/04/2022
06/20/22 - 09/01/22
12 weeks w/Sheldon - Tu,Th - 9:00 am - 55 mins
$180 - $200 Register  
Closes
07/04/2022
06/20/22 - 09/09/22
12 weeks Mon 6:30pm/Fri 6:30am w/Sondra - Mo,Fr - 6:30 pm - 55 mins
$180 - $200 Register  
Closes
07/04/2022

Union

Y at Union
2/28/22 - 5/19/22
VIEW

Women build strength & transform their bodies. Iron Girls work to improve posture, increase strength, and lose mass. You’ll see the biggest transformation to your body in years. Iron Girls learn proper exercise form & technique in classes taught by certified instructors. Wear exercise gear & bring a water bottle!

*5-participant minimum and payment plans available


Registration Information  

Open Close Register At MemberNon-Member
12/9/19 12/31/22 Online / Front Desk $ 180.00$ 200.00

Available Sessions

Date(s) Special Rate
02/28/22 - 05/19/22
12 weeks w/Andrew - Tu,Th - 10:30 am - 55 mins
$180 - $200
Registration
Closed on
03/14/2022