Iron Women

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Iron Women

Every woman is in a different stage of her fitness journey, and our trainers design sessions to meet the goals of each participant.
Our Iron Women Program is designed specifically for women who are ready to break out of their comfort zone and push themselves in a small group setting that is inclusive and motivating. Iron Women gives women the tools to confidently strength train, no matter what age or ability level. Our program consists of 2 or 3 days per week of weightlifting with a certified personal trainer who will encourage you every step of the way to reach your full potential while learning proper exercise form. Each session will target specific muscle group/body parts and periodized training programs will help you power through plateaus, allowing you to achieve goals you never thought would be possible.

Daily

Daily
3/31/25 - 7/18/25
VIEW

This 12 week weightlifting class helps women build strength & transform their bodies. Iron Women work to improve posture, increase strength, and lose mass. You’ll see the biggest transformation to your body in years. Iron Women learn proper exercise form & technique in classes taught by certified instructors. Wear exercise gear & bring a water bottle!

*5-participant minimum and payment plans available

Registration Information  

Open Close Register At MemberNon-Member
9/5/19 12/31/25 Online / Front Desk $ 180.00$ 200.00

Available Sessions

Date(s) Special Rate
03/31/25 - 04/25/25
3 weeks Mini w/Heather Mon/9:00 & Fri/10:00 - Mo,Fr - 9:00 am - 1 hr
 $45 - $65
Registration
Closed on
04/12/2025
04/28/25 - 07/16/25
12 Weeks with Heather - Mo,We - 8:00 am - 1 hr
 $180 - $200 Session is Full
04/28/25 - 07/18/25
12 Weeks w/Heather Mon/9:00 & Fri/10:10 - Mo,Fr - 9:00 am - 1 hr
 $180 - $200 Register  
Closes
05/10/2025
04/28/25 - 07/18/25
12 Weeks with Heather - Mo,Fr - 11:10 am - 1 hr
 $180 - $200 Register  
Closes
05/10/2025
04/29/25 - 07/17/25
12 Weeks with Shannon - Tu,Th - 5:30 am - 1 hr
 $180 - $200 Register  
Closes
05/11/2025

Dickenson

Dickenson
5/6/25 - 7/24/25
VIEW

This 12 week weightlifting class helps women build strength & transform their bodies. Iron Women work to improve posture, increase strength, and lose mass. You’ll see the biggest transformation to your body in years. Iron Women learn proper exercise form & technique in classes taught by certified instructors. Wear exercise gear & bring a water bottle!

*5-participant minimum and payment plans available

Registration Information  

Open Close Register At MemberNon-Member
9/5/19 12/31/25 Online / Front Desk $ 180.00$ 200.00

Available Sessions

Date(s) Special Rate
05/06/25 - 07/24/25
12 Weeks w/ Liz Tues/9:45 & Thurs/10:30 - Tu,Th - 10:30 am - 1 hr
 $180 - $200 Register  
Closes
05/18/2025
05/06/25 - 07/24/25
12 Weeks w/Liz - Tu,Th - 6:30 pm - 1 hr
 $180 - $200 Register  
Closes
05/18/2025

Hutcherson

Hutcherson
4/29/25 - 7/17/25
VIEW

This 12 week weightlifting class helps women build strength & transform their bodies. Iron Women work to improve posture, increase strength, and lose mass. You’ll see the biggest transformation to your body in years. Iron Women learn proper exercise form & technique in classes taught by certified instructors. Wear exercise gear & bring a water bottle!

*5-participant minimum and payment plans available

Registration Information  

Open Close Register At MemberNon-Member
9/5/19 12/31/25 Online / Front Desk $ 180.00$ 200.00

Available Sessions

Date(s) Special Rate
04/29/25 - 07/17/25
12 weeks w/Leslie - Tu,Th - 6:00 am - 1 hr
 $180 - $200 Register  
Closes
06/27/2025

Owasso

Owasso
4/30/25 - 7/18/25
VIEW

This 12 week weightlifting class helps women build strength & transform their bodies. Iron Women work to improve posture, increase strength, and lose mass. You’ll see the biggest transformation to your body in years. Iron Women learn proper exercise form & technique in classes taught by certified instructors. Wear exercise gear & bring a water bottle!

*5-participant minimum and payment plans available

Registration Information  

Open Close Register At MemberNon-Member
9/5/19 12/31/25 Online / Front Desk $ 180.00$ 200.00

Available Sessions

Date(s) Special Rate
04/30/25 - 07/18/25
12 Weeks w/Sheryl - We,Fr - 11:00 am - 55 mins
 $180 - $200 Register  
Closes
06/08/2025

Tandy

Tandy
4/28/25 - 7/18/25
VIEW

This 12 week weightlifting class helps women build strength & transform their bodies. Iron Women work to improve posture, increase strength, and lose mass. You’ll see the biggest transformation to your body in years. Iron Women learn proper exercise form & technique in classes taught by certified instructors. Wear exercise gear & bring a water bottle!

*5-participant minimum and payment plans available

Registration Information  

Open Close Register At MemberNon-Member
9/5/19 12/31/25 Online / Front Desk $ 180.00$ 200.00

Available Sessions

Date(s) Special Rate
04/28/25 - 07/17/25
12 Weeks w/ Dan'Yel - Tu,Th - 10:15 am - 1 hr
 $180 - $200 Register  
Closes
05/01/2025
04/28/25 - 07/18/25
12 Weeks w/ Sondra - Mo,Fr - 6:30 am - 1 hr
 $180 - $200 Register  
Closes
05/01/2025

Union

Y at Union
3/31/25 - 7/17/25
VIEW

This 12 week weightlifting class helps women build strength & transform their bodies. Iron Women work to improve posture, increase strength, and lose mass. You’ll see the biggest transformation to your body in years. Iron Women learn proper exercise form & technique in classes taught by certified instructors. Wear exercise gear & bring a water bottle!

*5-participant minimum and payment plans available

Registration Information  

Open Close Register At MemberNon-Member
12/9/19 12/31/25 Online / Front Desk $ 180.00$ 200.00

Available Sessions

Date(s) Special Rate
03/31/25 - 04/24/25
3 Weeks Mini With Heather - Mo,Th - 4:45 pm - 1 hr
 $45 - $65
Registration
Closed on
04/14/2025
04/28/25 - 07/17/25
12 weeks w/Heather - Mo,Th - 4:45 pm - 1 hr
 $180 - $200 Register  
Closes
05/12/2025
04/28/25 - 07/17/25
12 weeks w/Heather - Mo,Th - 5:45 pm - 1 hr
 $180 - $200 Register  
Closes
05/12/2025

Y at TCC Southeast

Y @ TCC Southeast
4/28/25 - 7/17/25
VIEW

This 12 week weightlifting class helps women build strength & transform their bodies. Iron Women work to improve posture, increase strength, and lose mass. You’ll see the biggest transformation to your body in years. Iron Women learn proper exercise form & technique in classes taught by certified instructors. Wear exercise gear & bring a water bottle!

*5-participant minimum and payment plans available

Registration Information  

Open Close Register At MemberNon-Member
10/9/23 12/31/25 Online / Front Desk $ 60.00$ 80.00

Available Sessions

Date(s) Special Rate
04/28/25 - 07/17/25
12 Weeks With Heather - Tu,Th - 11:30 am - 1 hr
 $180 - $200 Register  
Closes
05/17/2025
04/29/25 - 07/17/25
12 Weeks With Sondra - Mo,Th - 5:30 pm - 1 hr
 $180 - $200 Register  
Closes
05/18/2025

Y at TCC West

Y @ TCC West
4/29/25 - 7/17/25
VIEW

This 12 week weightlifting class helps women build strength & transform their bodies. Iron Women work to improve posture, increase strength, and lose mass. You’ll see the biggest transformation to your body in years. Iron Women learn proper exercise form & technique in classes taught by certified instructors. Wear exercise gear & bring a water bottle!

*5-participant minimum and payment plans available

Registration Information  

Open Close Register At MemberNon-Member
4/7/25 12/31/25 Online / Front Desk $ 180.00$ 200.00

Available Sessions

Date(s) Special Rate
04/29/25 - 07/17/25
12 Weeks with Dan'Yel - Tu,Th - 8:30 am
 $180 - $200 Register  
Closes
05/13/2025

Zarrow

Zarrow
4/28/25 - 7/17/25
VIEW

This 12 week weightlifting class helps women build strength & transform their bodies. Iron Women work to improve posture, increase strength, and lose mass. You’ll see the biggest transformation to your body in years. Iron Women learn proper exercise form & technique in classes taught by certified instructors. Wear exercise gear & bring a water bottle!

*5-participant minimum and payment plans available

Registration Information  

Open Close Register At MemberNon-Member
4/7/25 12/31/25 Online / Front Desk $ 180.00$ 200.00

Available Sessions

Date(s) Special Rate
04/28/25 - 07/16/25
12 Weeks With Jill - Mo,We - 5:30 am - 1 hr
 $180 - $200 Register  
04/28/25 - 07/16/25
12 Weeks With Jill - Mo,We - 6:00 pm - 1 hr
 $180 - $200 Register  
04/29/25 - 07/17/25
12 Weeks With Hayden - Tu,Th - 4:00 pm - 1 hr
 $180 - $200 Register