Ready to train like you never have before? Want to be motivated and push yourself to levels you never thought you could reach? The YMCA of Greater Tulsa is proud to announce a new era of small group training available at every branch.

The science-based Sprint 8 cardio workout program has been proven to boost energy, reduce body fat, promote lean muscle mass, and improve cholesterol. In a small group of 3-5 participants, you’ll work with one of our Sprint 8 coaches for 8 weeks to push through barriers and reach new goals! Members are getting results, and they are getting them with Sprint 8 coupled with coaching at the YMCA of Greater Tulsa in this science and results-based  program.