AMP

AMP

AMP: Accelerated Metabolic Performance

Are you ready for a high-intensity, fast-paced small group program? One that will maximize caloric burn and increase your metabolic rate during and after the workout?  The Y has the program for you: AMP (Accelerated Metabolic Performance). Time to get AMP-ed!

Your metabolic rate is your body’s ability to metabolize energy=food. AMP is geared to assist you in burning more calories while in class AND after, and throughout the day and night, as your body metabolizes energy. AMP uses weights and resistance training in multi-joint exercises—with very little rest.

AMP works to increase strength, burn more fat, and improve cardiovascular health—all while you’re in a small group of like-minded people working to be the best they can be right alongside you.

Daily

Daily
2/18/20 - 4/11/20
VIEW

Registration Information  

Open Close MemberNon-Member
1/27/20 12/31/20 Online / Front Desk $ 160.00$ 180.00

Available Sessions

Start Date End Date Spots
Available
Special Rate
2/18/20 4/11/20 11am TUES/THURS/SAT with Amanda - Tu,Th,Sa - 11:00 am - 45 mins Many Available $160 - $180
Registration
Closed on
02/18/2020

Dickenson

Dickenson
1/6/20 - 4/12/20
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Registration Information  

Open Close MemberNon-Member
12/4/19 12/31/20 Online / Front Desk $ 160.00$ 180.00

Available Sessions

Start Date End Date Spots
Available
Special Rate
1/6/20 3/6/20 5pm Tues/Thurs & 10am Sat w/Liz & Julie - Tu,Th,Sa - 45 mins Many Available $160 - $180
Registration
Closed on
01/20/2020
2/17/20 4/11/20 7:30pm Tues & Thurs, 12pm Sat w/ Donna - Tu,Th,Sa - 45 mins Yes $160 - $180
Registration
Closed on
02/17/2020
2/17/20 4/11/20 6:30pm Weds, 5:30pm Fri, 3pm Sun w/ Kari D - Su,We,Fr - 45 mins Yes $160 - $180
Registration
Closed on
02/17/2020
2/17/20 4/12/20 9:30am Tues. Thurs & Sat w/Amanda H - Tu,Th,Sa - 9:30 am - 45 mins Yes $160 - $180
Registration
Closed on
02/17/2020

Downtown

Downtown
2/17/20 - 4/11/20
VIEW

Registration Information  

Open Close MemberNon-Member
1/27/20 12/31/20 Online / Front Desk $ 160.00$ 180.00

Available Sessions

Start Date End Date Spots
Available
Special Rate
2/17/20 4/11/20 MON/WED/FRI @ 11:30 with Amanda - Mo,We,Fr - 11:30 am - 45 mins Many Available $160 - $180
Registration
Closed on
02/17/2020
2/18/20 4/11/20 TUES/THURS @ 3PM & SAT @ 4PM with Lonnie - Tu,Th,Sa - 3:00 pm - 45 mins Many Available $160 - $180
Registration
Closed on
02/18/2020

Hutcherson

Hutcherson
2/17/20 - 4/11/20
VIEW

Registration Information  

Open Close MemberNon-Member
1/27/20 12/31/20 Online / Front Desk $ 160.00$ 180.00

Available Sessions

Start Date End Date Spots
Available
Special Rate
2/17/20 4/10/20 MON/WED/FRI @ 9:30AM with Amanda - Mo,We,Fr - 9:30 am Many Available $160 - $180 Register  

Closes
03/02/2020

2/17/20 4/10/20 MON/WED/FRI @ 6:30PM with Ashlee - Mo,We,Fr - 6:30 pm - 45 mins Many Available $160 - $180 Register  

Closes
03/02/2020

2/18/20 4/11/20 TUES/THURS @ 1PM & SAT @ 2PM with Lonnie - Tu,Th,Sa - 1:00 pm Many Available $160 - $180 Register  

Closes
03/03/2020

Owasso

Owasso
1/6/20 - 4/11/20
VIEW

Registration Information  

Open Close MemberNon-Member
9/29/19 12/31/20 Online / Front Desk $ 160.00$ 180.00

Available Sessions

Start Date End Date Spots
Available
Special Rate
1/6/20 2/28/20 Mo,We,Fr - 9:00 am - 45 mins Many Available
Registration
Closed on
01/27/2020
1/6/20 2/28/20 Mo,We,Fr - 10:00 am - 45 mins Many Available
Registration
Closed on
01/27/2020
2/18/20 4/11/20 6:30pm Tues/Thurs & 1:30pm Sun w/Kari D - Su,Tu,Th - 6:30 pm - 45 mins Yes $160 - $180 Register  

Tandy

Tandy
2/18/20 - 4/12/20
VIEW

Registration Information  

Open Close MemberNon-Member
1/27/20 12/31/20 Online / Front Desk $ 160.00$ 180.00

Available Sessions

Start Date End Date Spots
Available
Special Rate
2/18/20 4/12/20 TUES/THURS/SUNDAY @ 5pm with Kelly - Su,Tu,Th - 5:00 pm - 45 mins Many Available $160 - $180
Registration
Closed on
02/18/2020