![[YMCA of Greater Tulsa LOGO SQ]](https://recliquecore.s3.amazonaws.com/imgs/ymca_logos/named_y/aqua_blue.png)
![[YMCA of Greater Tulsa LOGO FULL]](https://s3.amazonaws.com/reclique-core-tulsa/wp-content/uploads/2019/11/01093337/ymca_wht_rgb_r.png)
Week 1: goals
Your STRONG Challenge begins with setting fitness goals. Although we’ll be encouraging you in other areas of your life, we want to start by focusing on physical health and wellness. Start by setting goals to achieve during the next six weeks (watch the video for guidance). Whether you are at the “walk around the block” level or at the “run the next marathon” level, start where you are, and we’ll grow from there. Achieving goals will set the foundation for healthier habits for life. You were made for more!
WELL DONE! TAKING THIS FIRST STEP IS A DECLARATION AGAINST FAILURE AND FRUSTRATION.
STRONG ACTIVITIES
Below are some ideas to get you off the couch and onto a new healthier life. This is how we’ll fight, how we’ll get STRONG.
Virtual Offerings
In-Person at the Y
Family Friendly
At Home
Body Weight Circuit
Push-up Challenge
In-Person Outdoors
United Way 5K – Join us between 10/19 and 11/1 in support of the Tulsa Area United Way
Outdoor Biking – ThisMachine
Walking & Hiking – 918 Trails & AllTrails
accountability
Having a prominent place in the home to post your goals to see every day and track your progress will be key in these first days. Having an accountability buddy (an AccountabiliBuddy) or partner in the challenge will provide the motivation you need within your existing network. Join our Strong Community on Facebook and download the Strong Tracking Sheet today!
Questions? Email [email protected] for clarification and help with enrollment!
Summary Terms & Conditions: Our mobile text messages are intended for subscribers over the age of 13 and are delivered via USA toll free number 8552579622.You may receive up to 24 message(s) per month for text alerts. Message and data rates may apply. This service is available to persons with text-capable phones subscribing to major local cell carriers. For help, email [email protected]. You may stop your mobile subscription at any time by text messaging STOP to toll free number 8552579622.
