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Week 3: connect
Your STRONG Challenge continues with Connect! This week we will get STRONGer through CONNECTing.
Did you know that on average we receive over 6000 messages a day? Let that sink in… These constant beeps, dings, buzzes and tweets are demanding our attention and severely hurting our health. And worse, they are pulling us away from the things that truly matter the most in our short lives. This week, you will be challenged go to deeper mentally and emotionally in the Challenge. You got this and we believe in YOU, because YOU are STRONG.
TURN OFF THE NOISE AND CONNECT DEEPER WITH YOUR PEEPS AND YOURSELF.
STRONG ACTIVITIES
Below are some ideas to help us connect to our friends, strangers, loved ones and fellow STRONG Teammates.
Virtual Offerings
Video call a friend or family member you haven’t spoken to for a while
Zoom or call a friend and/or family member where there might be a strain in the relationship, be STRONG and reconcile with them
In-Person Outdoors
Connect with your friends at the Y
Connect with your family, no tech-tv for one night only engagement
Connect with yourself and nature through a hike or trail walk (journal your experience!)
accountability
Having a prominent place in the home to post your goals to see every day and track your progress will be key in these first days. Having an accountability buddy (an AccountabiliBuddy) or partner in the challenge will provide the motivation you need within your existing network. Join our Strong Community on Facebook and download the Strong Tracking Sheet today!
Questions? Email [email protected] for clarification and help with enrollment!
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