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The strong challenge
Week 4: rest
Your STRONG Challenge continues with finding ways to REST! Chillaxing, naps, a good night’s sleep…REST. It’s something we all need desperately to thrive but ignore its mystical powers. Why does REST always seem to get put on the backburner of our 1000 MPH-paced lives? We all fall victim to not falling asleep at a regular time, ignoring quiet time available for reflection, or not designating a day of rest during our week. This week, we reclaim our health with the power naps, sleeping in, quieting our minds…this week, we REST!
STRONG ACTIVITIES
Below are some ideas to help us rest this week
On your Own
Meditate – Unplug for 10 minutes minimum. Do everything you can to lay still, rest your mind and monitor your breathing.
10 Minutes of a reflection walk
Take a day of rest! Rest, chillax, have 5 naps. Kid screen time is totally acceptable while you regroup your life for another week.
Unplug tech for 20 minutes and sit outside. Take in your surroundings. Journal your experience!
accountability
Having a prominent place in the home to post your goals to see every day and track your progress will be key in these first days. Having an accountability buddy (an AccountabiliBuddy) or partner in the challenge will provide the motivation you need within your existing network. Join our Strong Community on Facebook and download the Strong Tracking Sheet today!
Questions? Email [email protected] for clarification and help with enrollment!
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