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Week 6: balance
Congratulations STRONG Challenger, you have made it to the final week! Now, equip your STRONG arsenal (Achieve, Play, Rest, Connect, Serve) with the final secret weapon, Balance, to be complete.
The Strong Challenge may be over but the habits will remain. We encourage you to remain a part of the Strong Challenge Community on Facebook and to grow your accountability network. Stay tuned for the next challenge coming soon!
STRONG ACTIVITIES
Below are some ideas to help us connect to our friends, strangers, loved ones and fellow STRONG Teammates.
Virtual Offerings
Video call a friend or family member you haven’t spoken to for a while
Zoom or call a friend and/or family member where there might be a strain in the relationship, be STRONG and reconcile with them
In-Person Outdoors
Connect with your friends at the Y
Connect with your family, no tech-tv for one night only engagement
Connect with yourself and nature through a hike or trail walk (journal your experience!)
accountability
Having a prominent place in the home to post your goals to see every day and track your progress will be key in these first days. Having an accountability buddy (an AccountabiliBuddy) or partner in the challenge will provide the motivation you need within your existing network. Join our Strong Community on Facebook and download the Strong Tracking Sheet today!
Questions? Email [email protected] for clarification and help with enrollment!
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