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Downtown Tulsa YMCA

Downtown Tulsa YMCA

YMCA members who come to the Downtown branch enjoy over 23,000 square feet of activities that encourage a healthy spirit, mind and body. Y members also enjoy group exercise courses as part of their membership, a fitness center, whirlpool, dry sauna, full locker room facilities, Personal Trainers on-site, and more. The Downtown Y does not have a garage; members use on-street parking.

Click here for Program Registration

418 S. Main St.
(918) 583-9622
(918) 584-9622 (fax)
Hours of Operation

Monday - Friday 5:00 a.m. to 8:00 p.m.

Saturday 7:00 a.m. to 6:00 p.m.

Sunday 1:00 to 5:00 p.m.

Events and News
  • Holiday Accountability Training Sessions
Keeping your fitness routine during the holidays can be a challenge, so we are offering a special opportunity this season. Join us for CRUSH AND CONQUER THE HOLIDAYS: a four-week exercise program designed for men and women to stay on track during the hectic holidays. The focus will be on high-rep strength training and functional movement. Sessions run November 27th-December 21st. See the front desk for details.
  • Got the Gobble Wobble? JOIN US!
Join Heather for Strength Train Together at 11:30am on Black Friday (November 24th). Class is open to the public and FREE for EVERYONE. Bring your family and friends to show them what you've been up to at the Downtown YMCA. Arrive about 15 minutes early to register for a guest pass. Regular class schedule resumes Saturday, November 5th.