Fitness Classes
Whether you’re starting your wellness journey or working toward new goals, YMCA personal training provides expert guidance, encouragement and support tailored to you.
Group Blast® is 60 minutes of athletic cardio training that uses The STEP® in a wide variety of ways. This highly effective workout will get your heart pounding and sweat pouring as you improve your cardio fitness, agility, coordination, power, and strength with exciting music and motivational coaching. HAVE A BLAST!
Group Fight® is a gripping hour that builds cardio fitness, total-body strength, and coordination. Combine the hottest, adrenaline-fueled MMA movements from the boxing ring to the fighting cage with cutting-edge exercises from outside the octagon. Thrilling music and motivational coaching will get you fighting fit. FIGHT FOR IT!
A fun mix of Latin and international music to create a dynamic, fun, high energy and effective workout. Designed to utilize an interval training format, combining various rhythms with movements that tone and sculpt the body.
Indoor cycling, and especially instructor-led group cycling classes, are an excellent way to enhance your cardiovascular fitness and improve your lower body strength.
Group Power® is a one-hour, cutting-edge strength training workout designed to get you muscle strong and movement strong. It combines traditional strength training with full-body, innovative exercises using an adjustable barbell, weight plates, body weight, The STEP®, heart-pounding music, and expert coaching. GET MUSCLE & MOVEMENT STRONG!
During this class you can expect to sweat and stretch as we flow through a sequence of seated and standing poses.
Learn how to release muscular tension head to toe using a foam roller, tennis ball, and lacrosse balls! Benefits include rejuvenating sore muscles, increased energy and circulation, reducing joint stress, increased flexibility, and pain management.
Move to the music through a variety of exercises designed to increase muscular strength, range of motion, and functional movement for daily living. Hand-held weights, elastic tubing with handles, and balls are used for resistance training which can take place either in a chair and/or standing.
An exciting workout that combines cardio training with muscle toning in the massaging environment of the pool. Amazing music, fantastic teachers and outstanding aquatic choreography make anyone, of any age or fitness level, ready to make a splash!
Take a hike or self-paced run while safely exploring the trails of Turkey Mountain with friends. Be sure download the All Trails app to also help guide your adventures.
Bring your own kayak or let us handle the hassle and supply you with all the gear. Kayaking on Lake Logan is the perfect escape for the full mind, body, and spirit workout.
This 9 hole Aceplace by Innova disc golf course is carved through the wooded landscape of the Herman & Kate Kaiser YMCA. The course promises to be a great spot to play a quick round with family and friends or to hone your short game and is available during branch hours.
Our trainers are educated professionals with years of experience who can help any member to achieve their goals.
Pilates Reformer is a low-impact workout that will help you feel strong and achieve your goals. Not only does it help create toned, lean bodies, but it also addresses muscle imbalances, improves posture and balance, increases flexibility, and reduces tension for optimal body function.
It’s a program designed for women who are ready to break out of their comfort zone in a small group setting.
Get ready to unleash your energy in this high-energy program, where hip hop meets the flair of dramatic jazz and the rhythm of funk! This fusion class combines dynamic styles for a heart racing, calorie during fitness experience!