Strength Training

Strength Training

YMCA strength training classes combine traditional strength exercises with functional training moves to make you stronger. High-rep training, athletic movements, and a periodized training approach are key components of this results-driven workout. Add dynamic and motivational music to the workout, and it simply is the most fun you’ll have in any class! 

Featured Signature Class

Strength Train Together

Blast all  your  muscles  with  a  high-rep  weight  training workout. Using an adjustable barbell and body weight, this  workout combines squats, lunges, presses and curls with functional integrated exercises. A motivating group atmosphere will get your heart rate up and push you to a personal best.

Featured Signature Class

Conditioning Together

CONDITIONING TOGETHER integrates strength and cardio training to build muscle, burn calories and improve agility. Revolutionize your whole body using Loaded Movement Training with the ViPR in this three-dimensional experience. Dynamic music drives the energetic 30-minute workout with athletic movements and phases or high-intensity intervals.

Our Story

The YMCA is so much more! Over the last 110 years the YMCA of Greater Tulsa has served the Tulsa metro area in various ways through Youth Development, Healthy Living, and Social Responsibility.