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Week 2: play
Your STRONG Challenge continues by rediscovering Play! Research affirms that we are STRONGER when we are having fun; remember the number of times in a day you laughed as a kid? Remember feeling invincible? What about now?
This week we will add to our fitness goals two tall servings of fun. We thrive when we smile, laugh, and joke. Rediscovering your joy will add to your foundation of strength. You were made to PLAY!
STRONG ACTIVITIES
Keep moving 20 minutes a day and participating in physical fitness activities (click here for Week 1 info).
Add 2 PLAY ideas to get you laughing and enjoying more! PLAY is how we’ll fight this week; how we’ll get STRONG!
At Home
Family board game night
Play outside for 20 mins
Hide and seek
Playground time
Ride bikes
Play catch
Game or Puzzle Night
Basketball
Football
Baseball
In-Person at the Y
In-Person Outdoors
United Way 5K – Join us between 10/19 and 11/1 in support of the Tulsa Area United Way
Outdoor Biking – ThisMachine
Walking & Hiking – 918 Trails & AllTrails
accountability
Having a prominent place in the home to post your goals to see every day and track your progress will be key in these first days. Having an accountability buddy (an AccountabiliBuddy) or partner in the challenge will provide the motivation you need within your existing network. Join our Strong Community on Facebook and download the Strong Tracking Sheet today!
Questions? Email [email protected] for clarification and help with enrollment!
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