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Personal and Small Group Training
YMCA Personal and Small Group Training programs combine traditional strength exercises with functional training moves to make you stronger. High-rep training, athletic movements, and a periodized training approach are key components of these results-driven programs
Personal and Athletic Training
Our trainers are educated professionals with years of experience who can help any member to achieve their goals.
Fitness Blitz
Let’s sweat and continue the day!
This unique small group format incorporates all you need to “knock-out” that workout in 30 minutes.
LFX Compete Training | COMING SOON
Experience the LFX Compete Program at the Anne & Henry Zarrow YMCA—a seamlessly integrated functional training experience featuring Life Fitness and Hammer Strength equipment, perfect for functional, HIIT, and strength training at any fitness level, from beginner to elite.
Iron Girls
It’s a program designed for women who are ready to break out of their comfort zone in a small group setting.
Iron Men
Iron Men empowers men of all fitness levels to break out of their comfort zones, build confidence in strength training and achieve their fitness goals in a small group setting.
Balance & Fall Prevention
This program emphasizes balance, muscle strength and core development. The goal is to help you lead a safer, longer and more productive, healthy independent life.
Pilates Reformer
Pilates Reformer is a low-impact workout that will help you feel strong and achieve your goals. Not only does it help create toned, lean bodies, but it also addresses muscle imbalances, improves posture and balance, increases flexibility, and reduces tension for optimal body function.
Discover Y Dance
Get ready to unleash your energy in this high-energy program, where hip hop meets the flair of dramatic jazz and the rhythm of funk! This fusion class combines dynamic styles for a heart racing, calorie during fitness experience!
Nutrition Counseling
The YMCA of Greater Tulsa is proud to offer transformation/nutrition sessions, with a variety of package options.
MX4 Training
It’s a program to improve cardiovascular fitness, power, strength and endurance in a way that’s right for your body and abilities.
AMP Training
Our Accelerated Metabolic Performance program is a high-intensity, fast-paced small group exercise that will maximize caloric burn during and after workout.
Our Story
The YMCA is so much more! For more than 110 years, the YMCA of Greater Tulsa has served the Tulsa metro area in various ways through Youth Development, Healthy Living, and Social Responsibility.
