Community As Medicine

Community As Medicine connects people with the tools, resources, and support they need to improve their health and well-being. Participants build healthy habits, strengthen social connections, and take steps toward a healthier future.

The Program

Participants engage in guided group activities such as walking, light fitness, stress management, and wellness discussions. Each session blends education and community-building to help create sustainable lifestyle habits that improve overall quality of life.

Program Goals

Over the course of the 12-week program, Community As Medicine at the YMCA will support you in:

• Promote social connection and emotional wellness
• Improve physical activity and self-care practices
• Encourage mindfulness and stress reduction
• Strengthen community support for holistic health

Program Eligibility

Open to adults of all ages seeking to improve overall wellness and community connection.

Cost

Free for YMCA members. Financial assistance available for non-members.

More Information

Contact Asia McCaskill, Health Equity Director, at amccaskill@ymcatulsa.org or by phone at 918-728-3934