Move to the music through a variety of exercises designed to increase muscular strength, range of motion, and functional movement for daily living. Hand-held weights, elastic tubing with handles, and balls are used for resistance training which can take place either in a chair and/or standing.
Build movement health by mastering the fundamental patterns that encompass everything you do in life. Grow your movement confidence with expert coaching, motivating music, and a supportive group environment that will help you succeed.
The YMCA is so much more! For more than 110 years, the YMCA of Greater Tulsa has served the Tulsa metro area in various ways through Youth Development, Healthy Living, and Social Responsibility.
Mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.
The YMCA of Greater Tulsa is a 501(C)(3) Non-Profit Organization. Donations are tax-exempt FIN: 73-0579269